Experts aren't really affected, but new players can get past the awkward beginner phase faster and into the intermediate phase where the interesting strategy starts to emerge. (sirlin.net)
That's because running by itself doesn't allow them to apply the greatest training stimulus required for maximizing their results — after the beginner phase, the main benefits come in the form of cardiovascular conditioning. (fitnessandpower.com)
F4Lean covers the beginner phase of the program which means you will learn the proper exercises and nutrition plans to help you lose the extra weight you are carrying around.This phase is a combination of high intensity workouts and a nutritional plan designed for weight loss. (fitnessandpower.com)