Now with regards to the omni set I was wondering if its possible to do an omni set for biceps and triceps with just bodyweight exercises. (ashotofadrenaline.net)
The real problem is that your workouts — the constant focus on biceps and triceps exercises in one rep range — are suffering from a lack of TLC. (bornfitness.com)
Abs are starting to show some definition all the way down the middle and around the sides, much more definition and vascularity in biceps and triceps, and my back looks noticeably more muscular when I flex.» (caliberstrong.com)