and since there is no direct bicep work in this workout can i also incorporate your 1 month bigger bicep chinup plan along with this workout? (ashotofadrenaline.net)
Working chest, delts, tri's, and biceps works approximately 10 % of your overall lean body mass. (fitnessandpower.com)
The answer is use free weights (dumbbells) for the safest bicep work. (flippingfifty.com)