This is the same kind of math you should be doing to figure out how big a treat you can allow yourself in your own diet. (everydayhealth.com)
Editor's Note: Last year, Ryan Niemiec brought us the first annual Positive Psychology Oscars, and this year, we're in for an even bigger treat with categories that include resilience, mindfulness, and imbalance of character strengths. (positivepsychologynews.com)