Its low GI means it doesn't cause blood sugar dips or yeast overgrowth like refined sugar can. (womenshealthandfitness.com.au)
People who regularly go through blood sugar rollercoasters often experience brain - based symptoms of low blood sugar, such as anxiety and fatigue when blood sugar dips low. (wellnessmama.com)
Steady blood sugar supports deep, consolidated sleep by preventing blood sugar dips, which can wake up your body. (mindbodygreen.com)