Its power resides in her cultivation of bodily awareness; one hopes she can sustain its intimate, spiritual light. (brooklynrail.org)
The anterior insula is implicated in reactions of disgust and has been shown to support general bodily awareness. (scientificamerican.com)
Instead of eating diet foods and logging Calories, you may have more success substituting fiber and other nutrient - dense foods for less filling foods, substituting exercise for a sedentary life, and substituting bodily awareness for a Calorie log. (dietselfhelp.com)