The human body adapts exceedingly well and quickly to the stresses of exercise. (blog.fitplanapp.com)
Your maternal body adapts to the needs of your baby, since your blood provides all of the nutrients and oxygen your baby will need throughout the pregnancy. (doctor-info.website)
I do believe that each form of exercise works in different ways and each person's body adapts differently but from experience strength training is up on a pedestal for me. (makeandbakefromscratch.com)