It's a full body compound exercise — a real test of your strength and fitness. (fitnessandpower.com)
The Barbell Bench press is one of the most popular upper body compound exercises amongst bodybuilders and powerlifters. (justinkavanaghfitness.com)
While basic lower body compound exercises such as squats, deadlifts, leg presses and lunges do train the glutes effectively on their own, direct glute training is still necessary if you're wanting to build these muscles up to their maximum size and strength potential. (nalewanyjfitness.com)