The diet and bodybuilding industry, and the media in general have cast an evil light on the most intuitive method for body fat reduction. (chestsculpting.com)
He told me to forget about chest exercises for now, and to focus on generalized body fat reduction through cardio and rigorous calorie restriction. (chestsculpting.com)
From all the scientific studies I have reviewed, there's no doubt that intermittent fasting is more effective at body fat reduction than traditional low calorie diets. (chestsculpting.com)