Insulin is very good at increasing fat storage (better than at affecting blood glucose levels), and the composition of body fat stores largely reflects dietary fat. (nourishbalancethrive.com)
Fuel workouts with your own body fat stores, reap the health and recovery benefits of an anti-inflammatory diet, and experience less gastric distress during training and races. (nourishbalancethrive.com)
This could result in a boost in your metabolism — which may ultimately help you shred the excess body fat stores. (strengthtrainingendeavors.com)