Almost always, the progression was a bit better in the full body group, but the differences were not statistically significant. (fitnessandpower.com)
And while there are certain benefits to breaking up the large body groups, it must be remembered that full - body workouts also have their benefits. (workoutmommy.com)
I'm also now working on other body groups in the same tortureway (but only after taking a week off training to recuperate after one month of such unbelievably evil meat - frying). (anabolicsmall.com)