Plus, you don't need any equipment to fit these lower body moves in and reap the benefits. (health.com)
In that painting, and in others, there is the sense of bodies moving through space, of something happening. (davidrichardgallery.com)
You're going to do all this by alternating 8 seconds of a high - intensity full body move with 12 seconds of a low intensity, active recovery move. (mindbodygreen.com)