I tend not to recommend this type of program to complete beginners because full body routines do a better job of teaching proper technique and building foundational strength. (kingofthegym.com)
Add a barbell and weights and perform both upper and lower body routines on this versatile weight training equipment. (muscle-fitness-training.com)
Or do I have to do all 5 upper body routines in succession followed by lower body and core? (ashotofadrenaline.net)