Being aware of body sensations that arise is a great way to stay mindful. (blog.fitplanapp.com)
No published research has directly addressed the impact of expressing present thoughts, feelings, and body sensations in response to the child client's stories and play. (playtherapycolorado.com)
Just stop what you're doing, let the thoughts go for a moment, and practice your favorite mindfulness technique (breathing, walking, or focusing on body sensations). (entrepreneur.com)