This class combines functional upper and lower body strength training exercises with cardiovascular exercises to tone your entire body, burn calories, and boost your metabolism. (propelcolabsla.com)
After push ups, pull ups may be the next best upper body strength training exercise you can do with minimal fitness equipment. (verywellfit.com)
The beauty of most full - body strength training workouts is that they'll, in some shape or form, hit the arms. (dailyburn.com)