It's important to note that some full body training programs rely on training two days per week, training the whole body in each session. (fitnessandpower.com)
Here we'll stick to the machines for lower body training, so naturally you'll begin with leg presses and focus on completing a full range of motion. (fitnessandpower.com)
Here are some exercises to help with your warm - up for an upper body training session. (dieselcrew.com)