In addition, I walk several times a week 20 - 30 minutes at a time and do body weight circuits and dumbbell exercises. (pcosnutrition.com)
This is a great body weight circuit that will burn lots of calories and leave you feeling amazing! (rachaelattard.com)
My favorite kind of body weight circuits combine explosive cardio moves with isolated strength - building and will have you finished in less than 30 minutes. (thebettyrocker.com)