"Bodyweight movements" refers to exercises that use only your own body weight as resistance, without the need for external weights or equipment. These exercises typically include movements like push-ups, sit-ups, squats, and lunges. Full definition
This plan is for people that are still on the basic level and want to build all around strength and become more efficient in bodyweight movements. (ashotofadrenaline.net)
I have been very inspired to work and focus a lot more on controlled bodyweight movements like this one for stability, and mobility! (onnit.com)
These are five different bodyweight movements for fat loss and losing inches. (turbulencetraining.com)