The more sensitive thyroid patients may want to monitor the effects of brassicas on their thyroid health. (functionalhealthnews.com)
These cyanogenic glycosides are not exclusive to flaxseed and are found in brassica vegetables and cassava, with many of the health concerns regarding cyanogenic glycosides stemming from studies showing that cassava was toxic to animals and humans (McMahon and others 1995). (insteading.com)
Along with other brassica vegetables, kale is also a source of Indole -3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. (wellnessmama.com)