Cabbage helps protect bones from becoming brittle with its high potassium, magnesium, and calcium content. (cali-zona.com)
Yet, millions of people have insufficient levels of vitamin D, and rickets — a once common condition of brittle bones in children caused by vitamin D deficiency that was very rare — has made a big comeback. (philmaffetone.com)
How this manifests in regards to our hair is each single follicle starts to shrink, and hair follicles begin to produce thinner, shorter, and more brittle hairs with weaker shafts, giving an overall thinning effect. (mindbodygreen.com)