My snacks and daily hemp porridge focussed on the bulk of my protein needs whilst my smoothie and main meal were higher in carbs. (includingcake.com)
The chicken provides the bulk of the protein and iron, the vegetables provide fibre along with a range of vitamins and minerals, vitamin A and C in particular, and the lentils provide carbohydrate, some additional fibre, protein and iron as well as being a great source of magnesium and B vitamins 1, 5, 6 and 9. (fodmapfriendly.com)
It gets the bulk of its protein from hemp protein powder. (veganbaking.net)