These five core exercises target all the major muscles spanning between your hips and your shoulders, all while offering an extra burst of cardio to torch a few extra calories. (onnit.com)
Our signature lower body class combines functional strength training exercises with bursts of cardio to tone your legs and booty while burning major calories! (trainingmatela.com)
These types of workouts mix intense bursts of cardio with a less intense exercise (rest time), and because you can tailor the workout to your ability, it can be perfect for beginners. (tubitv.com)