The shift cable attachment and shift knob were changed with manual transmissions. (allpar.com)
What you are basically doing here is grabbing a rope cable attachment and grabbing on to it facing the cable machine just about near the bottom rear end of your ears. (physiqueauthority.com)
With the hand cable attachment in front of you at arm length, powerfully raise the cable up and out in front of you until your upper arm becomes parallel with the working shoulder, maintaining a flat back. (fitnessandpower.com)