After determining how often you should re-feed, it is vital to set a carbohydrate and caloric goal for each re-feed. (fitnsync.com)
Now before you throw your arms up in disgust and call me crazy for recommending such a high fat, high calorie meal, keep in mind to scale back the portion sizes for your own caloric goal. (truthaboutabs.com)
The caloric goal you should aim for is 15 to 17 calories per pound of bodyweight as a starting point, after which you are free to tweak it any way you want to see how the body will respond. (fitnessandpower.com)