Factor your after meal fruit into your total caloric limit for the day so you don't end up getting more than you can burn. (healthyeating.sfgate.com)
The issue with this diet is that it demands an extreme caloric limit. (dietsinreview.com)
Here is a funny note from the paper, «Furthermore, a portion of dark chocolate was allowed to be consumed on days 24 — 28, thereby increasing the daily caloric limit to 1800 kcal, also with the aim of satisfying cravings». (sciencedrivennutrition.com)