You can find out for yourself: protein and fiber data in our table above are specifically based on each 100 - calorie amount of food. (dietgrail.com)
To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. (freedieting.com)
Having established such a low calorie amount in the beginning with a challenging exercise and eating plan, I simply had to maintain the routine until the goal was reached. (perfecthealthdiet.com)