Solution: As Dr. Yoni Freedhoff recommends: «Add 40 percent to non-posted calorie counts for meals at restaurants, and 20 percent to posted information (since studies have shown that restaurants often undervalue the actual calorie content of their foods).» (physiqonomics.com)
People may become too focused on the calorie content of foods and could begin to ignore important factors such as salt, sugar and saturated fat content (do all calories have the same effect? (press-london.com)
Cook with healthy fats to increase the calorie content of foods. (howtoadult.com)