If you're currently at a healthy weight, you can follow general calorie guidelines to maintain your body weight. (healthyeating.sfgate.com)
According to the results, 72 percent of fast - food meals and 63 percent of sit - down meals had 600 calories or less, meaning they met recommended calorie guidelines. (consumer.healthday.com)
The one gram per pound of bodyweight guideline is good as a general rule of thumb for bodybuilders, and the 30 % of total calories guideline is even better. (bodybuildingforyou.com)