Our example person estimated that they have a daily calorie maintenance level of 2100 calories. (acaloriecounter.com)
Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you should eat per day to lose weight. (acaloriecounter.com)
Let's say some person (male or female) had a daily calorie maintenance level of 2500 calories. (acaloriecounter.com)