I will now put forward 7 common calorie myths and demonstrate how and why calorie counting is inaccurate. (naturalchoiceswellness.com)
This abysmal track record is because starvation and «stairsteppers» are rooted in calorie myths that tell us that if we can force ourselves into a state of «caloric deficit» (aka we burn off... [Read more...] (saragottfriedmd.com)
Eat double digit servings of non starchy vegetables per day» Jonathan Bailor, @jonathanbailor, Calorie Myth Book (regainedwellness.com)