Breastfeeding takes a lot of calories out of you so it's important to make sure you're getting enough for you and the baby, as well as lots of liquids. (momstown.ca)
In the end, the idea of calories in vs. calories out doesn't really tell us anything about the exact cause of obesity. (wellnessmama.com)
Of course, the difference between «weight loss» and «fat loss» doesn't change the calories in vs calories out equation. (acaloriecounter.com)