Although Strength Training may not burn the most calories during the actual process of lifting weights, it does increase the rate of calories a person burns per day. (fitbodyhq.com)
But weight control is probably not one of them, according to a new study that precisely measured how many calories people burn during everyday office activities. (well.blogs.nytimes.com)
The more calories a person consumes, the more energy the body needs to process those foods. (gymjunkies.com)