A 2011 study showed that eating a low - carb diet can help reduce hunger, which is essential if you are following a very low calorie plan of 1200 calories per day. (mediatrendings.com)
We also offer a 1200 calorie plan for those who are very active or for whatever reason don't want to do an 800 calorie diet. (poundsandinchesdrops.com)
You can only see a difference in how you feel (and possibly your body fat percentage) if you have a solid calorie plan set out in advance. (lifesum.com)