The study's purpose was to explore the physiology of how equal calorie reductions of fat versus carbs affect the human body. (sciencedaily.com)
The study also found that intermittent fasting in combination with calorie reduction was an actual means to reduce weight and body fat in the women. (eatstopeat.org)
Start with a 200 calorie reduction for the first couple of weeks and then take it in 100 calorie increments every 2 weeks after that if you're not seeing your weight trend down. (coachcalorie.com)