Once you have done so, you should then have an informed idea of how many calories you are consuming at present. (unique-bodyweight-exercises.com)
One is by decreasing the amount of calories you are consuming via daily food intake; the other is by increasing caloric expenditure via increasing weight training volume and cardiovascular exercise. (muscletech.com)
The truth is when calories are consumed past your maintenance, virtually ALL of your dietary fat gets stored on the body. (anymanfitness.com)