While the Murdoch University study is being undertaken over three years, research conducted so far, in collaboration with the University of Western Australia, has found that although food intake immediately after exercise was higher than normal, this did not account for the increased number of calories expended during exercise. (womenshealthandfitness.com.au)
Losing weight depends on the balance of calories taken in to the amount of calories expended through activity. (babygaga.com)
Strength training increases our TEE by elevating the amount of calories expended in activity (TEA). (strengthtrainingendeavors.com)