Only 6 net carbs per cup, and less than 310 calories. (dropthesugar.com)
With only 40 calories and 10 grams of carbs per cup cooked this vegetable is the perfect low - carb and gluten - free substitute to family - favorite recipes that typically use pasta, like shrimp scampi, spaghetti meatballs, or my personal favorite, Garlic Butter Chicken and Spaghetti Squash. (momables.com)
30g carbs per cup (made from some green plantains). (freetheanimal.com)