This means consuming fewer than 140 grams of carbohydrates per day for a 1,600 - calorie diet and less than 105 grams of carbs per day for a 1,200 - calorie weight loss diet. (healthyeating.sfgate.com)
How much you have to lose, how many carbs per day, how much protein. (mariamindbodyhealth.com)
It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that. (mediatrendings.com)