Plus, it cuts out about 20 grams of carbohydrates per cup serving. (fitbodyhq.com)
If you're craving something salty, reach for popcorn instead — it has only six grams of carbohydrates per cup versus the 14 grams in potato chips. (byrdie.co.uk)
Beans also contain approximately 40 grams of carbohydrates per cup so if you are watching your carbs this is something to take into account at a meal. (pcosnutrition.com)