Finish with one minute of cardio of your choice such as step - ups, skipping, jogging on the spot, or running up and down the stairs at home. (womenshealthandfitness.com.au)
Doing cardio does help with fat loss, but it only breaks down your existing tissue — leaving you with a soft, skinny fat look. (makeandbakefromscratch.com)
You can combine strength training with cardio workouts in order to balance weight loss exercises and return your body to shape. (healthcare-online.org)