Phrases with «cardio»

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"cardio" is short for cardiovascular, which refers to exercises that make your heart and lungs stronger. Full definition

Sentences with «cardio»

  • Finish with one minute of cardio of your choice such as step - ups, skipping, jogging on the spot, or running up and down the stairs at home. (womenshealthandfitness.com.au)
  • Doing cardio does help with fat loss, but it only breaks down your existing tissue — leaving you with a soft, skinny fat look. (makeandbakefromscratch.com)
  • You can combine strength training with cardio workouts in order to balance weight loss exercises and return your body to shape. (healthcare-online.org)
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