I'm not saying that the work is easy, but I am convinced that with support and direction, you will be able to make the positive changes you're looking for. (empoweringparents.com)
Do one at a time to see if it has an impact — and what change are you looking for: losing weight OR feeling well? (180degreehealth.com)
Leaders who do these three things will lay the groundwork for possibilities to emerge and make that big change they're looking for. (inc.com)