Perform chest passes along with side - to - side passes to give you enhanced core strength and explosive power. (onnit.com)
Full support of the Double Hammock with the extra chest pass for weight distribution the traditional sling finish can be tied as a double knot or as a slipknot. (tandemtrouble.com)
You keep telling her to slow down, to make better decisions, to forget the spin move, to throw the simple 10 - foot chest pass instead of the blind 40 - foot bounce pass, and she keeps nodding her head, but 30 seconds later, there's the dang thing again! (si.com)