Heat a nonstick grill pan coated with cooking spray over medium - high heat. (health.com)
Bake butternut squash in a single layer on a baking sheet coated with cooking spray at 400 °F for 20 to 25 minutes, stirring after 10 minutes. (cookinglight.com)
Spread 1/2 cup milk mixture in bottom of a 13 x 9 - inch glass or ceramic baking dish coated with cooking spray. (getoffyourtushandcook.com)