Cognitive flexibility means being able to adapt and change your thinking easily. It's like being able to switch gears in your brain and quickly come up with new solutions or ideas when faced with different situations or problems. Full definition
ACT supports cognitive flexibility in addition to encouraging individuals to observe and allow difficult thoughts feelings, emotions and experiences to simply occur. (kimseelbrede.com)
Previous studies have shown that greater cognitive flexibility relates to better reading abilities as a child, resilience as an adult, and quality of life in the advanced years. (sciencedaily.com)
If their model is validated, it will provide a strong foundation for researchers to use as a basis in determining what may be wrong in individuals with impaired cognitive flexibility. (sciencedaily.com)