Most commercial sports drinks and other mainstream products that are marketed towards ill children are not so great. (realfoodoutlaws.com)
Research has shown that sodium - enriched fresh young coconut water is as effective as commercial sports drinks for rehydration post-exercise with reportings of less upset stomach and greater quantity consumed. (onnit.com)
The milk makes a great base for smoothies, soups, and curries; the oil is a great source of saturated fat that stands up well to heat; the water beats commercial sports drinks with its impressive electrolyte content; the nut itself can be used as a projectile weapon. (marksdailyapple.com)