In addition, vegetarians as a group have lower mean muscle creatine concentrations, which may affect high - level exercise performance. (sciencedaily.com)
Each serving of True Grit Pre is loaded with a clinically studied dose of 3g of creatine HCL that was shown in research to deliver an increase in muscle total creatine concentration. (truegritness.com)
Each serving of True Grit Post features a clinically studied dose of 3g of creatine monohydrate that hs been shown in research to deliver an increase in muscle total creatine concentration. (truegritness.com)