So, just consume 3 - 5 grams of Creatine Monohydrate only of the excellent quality. (pronutrics.co)
Recommended dosing is usually the same as it is with creatine monohydrate as well. (theathleticbuild.com)
In another study, rugby player were given 20 grams of creatine monohydrate for one week which resulted in 55 % increase of DHT levels. (fitnessandpower.com)