Phrases with «creatine stores»

"Creatine stores" refers to the amount of creatine that is stored in the muscles. Creatine is a natural compound found in the body that provides energy for muscle contractions. Having adequate creatine stores can improve athletic performance and strength. Full definition

Sentences with «creatine stores»

  • More creatine stored in muscles means you can keep the explosive burst of energy for longer duration. (personaltraining4u.net)
  • When you take a creatine supplement, however, your total body creatine stores rise significantly, with an average increase of 10 to 20 % in your muscles. (legionathletics.com)
  • That said, the simplest way to ensure you get the most out of creatine supplementation is taking 5 grams per day, which ensures your body's creatine stores always remain elevated. (legionathletics.com)
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