"Creatine uptake" refers to the process in which the body absorbs creatine, a naturally occurring molecule, from the bloodstream into the muscles. Full definition
How to enhance the effect of creatine It was back in 1996 that researchers discovered that a good dose of glucose boosts creatine uptake in muscle cells by sixty percent. (ergo-log.com)
Works synergistically with Leucine, 4 - HIL, and Ribose to augment insulin production just enough for creatine uptake into muscle cells. (mpasupps.com)
Excessive carbs are NOT needed to spike insulin for creatine uptake, and the upcoming whey protein shake that should follow CreRiboVOL. (mpasupps.com)