Adding a dash of milk may not seem much but calculate how many carbs you're consuming after a few cups every day for a year. (lowcarbalpha.com)
At the same time, cut back to just 1 cup a day of the more complex carbohydrates, like grains, beans, fruit, bread, pasta, and potatoes. (mindbodygreen.com)
If you're trying to heal a leaky gut, you should try to get at least 2 cups a day in, plain and warm and in a mug works well. (rocksolidnutritionandwellness.com)